Biceps – Barbell Curl
22 June 2009
3 Comments
Instructions
Stand with body posture (abdominal muscles tightened up, chest out, and back straight), the feet in a comfortable position. Keep the arms at the side of the torso; hold the dumbbells (palms facing forward).
In a controlled motion, with the upper arms perpendicular to the ground, lift the dumbbells up. Put together the full biceps. While maintaining the controlled motion bring the dumbbells into the starting position. The muscles may be before the next iteration does not relax.
Benefits
Development of muscle strength / durability of the biceps.
Other exercises for the Biceps musculature
* Curl standing
* Hammer Curls in sitting
* Dumbbell Curl
* Dumbbell Curl in sitting
* Intense Curl
* Oblique Curl
[...] * Curl standing * Hammer Curls in sitting * Dumbbell Curl * Dumbbell Curl in sitting * Intense Curl * Oblique Curl [...]
[...] of muscle strength / durability of the calf muscles (Gastrocnemius / [...]
[...] your shoulder blades down (down) while you are in a steady motion the arms down and head outside to the side, [...]
Leave your response!
Search
Tags
Categories
Blogroll
Archives
Categories
Most Commented
suck on it biatch!