Buttocks (Stretching)
19 June 2009
2 Comments
Instructions
To stretch the buttocks muscles / lower back muscles, put yourself on the back and stretch one leg straight out. Lifting the other legs and bows the knee to the body.
Put your hands under the knee and slowly pull the leg to the chest. Hold the stretch for 5-10 seconds before you Skip, on the other leg. Breathe throughout the exercise evenly and relaxed.
Benefits
Improving the mobility of the buttocks muscles and lower back muscles.
More Stretching Exercises
* Abductors
* Adduktoren
* Abs
* Leg Curl
* Leg Extension
* Breast
* Buttocks
* Back
* Shoulder
* Triceps
[...] the ability of the movement buttocks muscles (Gluteus Maximus) / Leg [...]
[...] a controlled motion lower the body, by moving the hips and knees bend and the buttocks muscles . Hold the back slightly bent. Keep the knees in line with the toes; avoid it, according to his [...]
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