Instructions

Stand with the front foot on a small stage, the knees is slightly bent. Hold the dumbbell in one hand and place one leg behind the other. Stand with good posture (abdominal muscles tightened up, chest out, back straight).

Hold the knee locked directed to the body, by moving the heel as far as possible lift. Put the calf muscle completely together. While maintaining the controlled motion sequence go back to its starting position. The muscles may be before the next iteration does not relax.

Benefits

Development of muscle strength / durability of the calf muscles (Gastrocnemius / Soleus).

Other exercises for the calf muscles

* Wade lifting with barbell (one leg)
* Calf Raise with Dumbbell