Regular exercise can significantly reduce the fracture risk of women over 65 years. This has been a study by the University of Erlangen-Nuremberg, to the 151 women participated with an average age of 68 years.

Instructions
Stand by (approx. 45 degrees) knee bent and your feet about Hüftbreite apart set against the arms above the body. Posture: abdominal muscles tightened up, chest out, back straight.

Instructions
Stand with the heel slightly raised knees slightly bent and your feet about shoulder width apart. The toes point forward or slightly outward. Relax your shoulders and hold the dumbbells on the shoulders or on the body sides. Stand with good posture (abdominal muscles tightened up, chest out, back straight).

Instructions
Stand on a bar or board (if not available just a straight mark) with one leg before the other, the front knee directly over the ankle and the knee slightly bent.

Instructions
Stand with knees slightly bent and your feet about Hüftbreite apart. After holding the toes forward. Posture: abdominal muscles tightened up, chest out, back straight. In a controlled movement advocate a step forward, the lower torso, by typing the knee and hip bend, while you have the arms up and pull the body turn, the arms will thus be to the side and pulled backwards.

Instructions
Stand with one leg forward, with the front knee over the ankle, knees slightly bent and feet apart around Hüftweite. Relax your shoulders and hold the dumbbells on the shoulders or at the rear Körperseiten. Halte high heels and toes after a forward.

Instructions
Stand with knee slightly bent, feet about Hüftweite apart. The toes are forward gerichtet. Entspanne the shoulders hold the dumbbells on the shoulders or the Körperseiten.Stehe with good posture (abdominal muscles tightened up, chest out, back straight). In a controlled motion going one step forward and lower the body at the same time by typing the knee and hip bend, with the back straight and hold the correct posture is maintained. Keep the knees in line with the toes.

Instructions
Put you flat on your back. Posture: abdominal muscles tightened up, chest out, back straight. Put the tape / expander to a foot and keep the ends out of the hands are the body sides. The knees are slightly bent and your feet about shoulder width apart. Now stretch in a controlled movement of the leg without the knee throughout durchzustrecken.

Instructions
Stand with your back against a fixed object, with knees slightly bent and your feet more than shoulder width apart.
Posture: Abdominal muscles tightened up, chest out, back straight. Take the pole or object behind you for extra support.

Instructions
Set the Expander / Dynaband the under your front foot and hold the handles / ends. The hands are next to the shoulders. Introduce yourself with one leg forward out the front knee over the ankle and slightly bow the knee, feet slightly more than one Hüftweite apart. Keep the back heel up; the toes are directed forward.