General information on vitamins
The name comes from vitamins: Latin vita = life; lat = amine nitrogen.

General
Especially in the case of strong physical activity, it is important to the body with minerals to provide the sport more and ausgeschwitzt be used. As athletes often need higher levels than non-athletes do. However, it is extremely advisable to avoid overdoses, as this is harmful to the body may have an effect. If minerals, for example, tablets must be of sufficient fluid intake should be respected. Minerals in only small quantities are needed are known as trace elements.