Doctors in ancient China believed that red beans is a preventive health Jiapin summer, red beans is a drug homologous fresh food. Nutrient-rich red beans, containing 21.7 grams of protein, 60.7 grams carbohydrates, 76 mg calcium, phosphorus 386 mg, iron 4.5 mg. In addition, it contains thiamine, riboflavin, nicotinic acid, saponin and potassium, magnesium, zinc, manganese and other minerals.
Red beans with high medicinal value and the role of good health, Chinese medicine believes that sexual sweet ping with a heat-clearing and detoxifying, Jianpi yiwei, diuretic swelling, blood, etc. lactogen …

First, pay attention to a balanced diet. More than glial and protein intake for the newborn cells to provide the necessary nutrients to supplement the skin necessary to maintain the vitality of energy. Such as meat, fish, eggs. Must not blindly go on a diet to lose weight, resulting in malnutrition or sudden weight significantly affected the skin elasticity.
Second, eat more to help protect the eyes, vitamin A and B-rich food, carrots, potatoes, soy products and animal liver. Yangxue blood can also promote blood circulation Apple dates, that …