Instructions

To stretch your chest / shoulder you believe in a solid object (eg doorframes, cabinet), with the elbows slightly bent and the arm at about shoulder height. Turn the body gently away from the object to make a slight strain to the effect. Keep the chest up. Hold the stretch for 5-10 seconds before you to another page Skip. Breathe evenly throughout the stretch and, of course.

Benefits

Improving the ability of the movement Brust/Schultermuskeln

Other exercises for the chest muscles

* Chest (Stretching)
* Chest Press (Expander / Dynaband)
* Chest Press oblique (Expander / Dynaband)
* Fly (Expander / Dynaband)
* Japanese-ups
* Japanese-ups (women)
* Easy push-ups
* Push-ups
* Push-ups (women)
* Push-ups on the wall