Cycling
24 June 2009
One Comment
Instructions
Put yourself on the back, with arms on the side of the torso on the floor, lift your head slightly, bend and stretch the legs, as if you are in the air would Cycling.
Benefits
Muscle Development / resilience / strengthening of the upper and lower abdominal muscles (abdomen).
Other exercises for lower abdominal muscles
* Elbow Stand
* Hip Lift
* Cycling
* Ender Roll Hip Lift
[...] Elbow Stand * Hip Lift * Cycling * Ender Roll Hip [...]
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