Instructions

Put yourself with the face upward on the floor, the knees are flexed, the feet on the floor and the neck is straight Entanglement in the arms of the breast.

Lifting the legs, while the knees remain flexed. In a controlled motion, keeping the neck straight, roll the upper body upward and bring the hips at the same time high. Pull the abdominal muscles together completely. While maintaining the controlled movement go back to its starting position. The muscle must be before the next iteration does not relax.

Full sit-up: The execution of the full sit-up increases the involvement of Hüftbeugemuskel. This may be a greater risk of injury in the lower back and had to follow the effectiveness of abdominal training reduced. Breathe evenly, to avoid the breath. Since the Rectums Abdominal a muscle, it is always a full contraction, the upper and lower areas of the muscle training.

Benefits

Muscle development / capacity of the abdominal muscles (abdomen).

Other exercises for the upper abdominal muscles

* Cruncher
* Double-Cruncher
* Intensive Cruncher