Instructions

Stand on a bar or board (if not available just a straight mark) with one leg before the other, the front knee directly over the ankle and the knee slightly bent.

Keep the back heel up and toe after the forward. Posture: abdominal muscles tightened up, chest out, back straight. In a controlled motion lower the body, by moving the knees and hips bend, with the back straight and hold the posture is maintained. Hold the front foot flat on the board, and continue, to lower the body until the rear knee almost touches the board. Make sure the knee during the exercise is not on the board surface.

Benefits

Development of muscle strength / durability / strength of the leg muscles (quadriceps) and buttocks muscle (Gluteus Maximums).

Other exercises for the leg

* Hackesche Schmitt with dumbbells
* Failure of step with dumbbells
* Dumbbell kick step with failure
* Leg Extension
* Kniebeuge with dumbbells
* Leg Press
* Lines in the standing leg
* Failure of step (Dynaband / expander)
* Failure step
* Leg press individually (Dynaband / expander)
* Kniebeuge with one leg
* Failure rückwrts step angle
* To step in failure
* Lateral failure step
* Failure of step with rotation