Intense Crunches
20 June 2009
No Comment
Instructions
Put yourself on the back and bow the knee, wobie heels touching the ground. Lifting the upper torso to the knees with arms stretched.
Benefits
Muscle Development / resilience / strengthening of the upper and lower abdominal muscles (abdomen).
Other exercises for the upper abdominal muscles
* Cruncher
* Double-Cruncher
* Intensive Cruncher
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