Instructions

Hold the dumbbells (palms inward), the knees are slightly bent. You slowly bending forward, so that the hull approximately parallel to the ground. The arms are perpendicular to the ground. Let’s head on a padded, fixed objects, where the neck and back are straight.

Push your shoulder blades together (back) while you are in a controlled movement of the dumbbells you prefer, but you have the elbow as far as possible to the top draw, while the forearms are perpendicular. Put the large back muscle completely together. While maintaining the controlled motion bring the dumbbells into the starting position. The muscle may be before the next iteration does not relax. The movement of the lower back and hips during the exercise when you bend down and up with each repetition of the exercise the lower back muscles are used to the movement to begin. This can lead to greater risk, the lower back to hurt and reduces the effectiveness of the training of the large back muscle. Spine and the hips should not move. Breathe evenly, to avoid the breath. Due to the extreme body position requires this exercise power and flexibility.

Benefits

Development of muscle strength / durability of the large back muscles (latissimus dorsi).

Other exercises for the latissimus

* Lat-train
* Lat-train procumbent
* Pull
* Sweaters
* Rowing flat
* Rowing flexed
* Rowing flexed (45 degrees)