Instructions

Tie one end of the Dynaband / expander at the ankle or foot and the other end to a chair leg. Seats with body posture on the chair (abdominal muscles tightened up, chest out, back straight). Place the legs so that the slices above the knee Blaine.

In a controlled stretch knee movement by shooting the foot forwards and moves up until the knee is almost durchgedrückt. Pull the leg completely together, avoid any movements. While maintaining the controlled motion process go to the starting position without reducing the voltage or the muscle to relax.

Benefits

Development of muscle strength / durability of the leg muscles (quadriceps).

Other exercises for the leg

* Hackesche Schmitt with dumbbells
* Failure of step with dumbbells
* Dumbbell kick step with failure
* Leg Extension
* Kniebeuge with dumbbells
* Leg Press
* Lines in the standing leg
* Failure of step (Dynaband / expander)
* Failure step
* Leg press individually (Dynaband / expander)
* Kniebeuge with one leg
* Failure rückwrts step angle
* To step in failure
* Lateral failure step
* Failure of step with rotation