Lower Back (Stretching)
19 June 2009
One Comment
Instructions
To the lower back muscles to stretch, put yourself on the back. Lifting both legs and bows the knee to the body. Put your hands under your knees and gently pull the legs to the body.
Hold this stretch for 5-10 seconds. Breathe evenly throughout the stretch and, of course.
Benefits
Improving the mobility of the lower back muscles.
[...] stretch the buttocks muscles / lower back muscles, put yourself on the back and stretch one leg straight out. Lifting the other legs and bows the [...]
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