Shoulder and Neck (Stretching)
19 June 2009
5 Comments
Instructions
To stretch Triceps / shoulder muscles, put one arm over the body and turn with the other hand, slight pressure on the Triceps to. Hold the stretch for 5-10 seconds before you get into other Skip Am.
Breathe naturally while the elongation and evenly.
Benefits
Improving the mobility of the Triceps / Schultermuskultaur.
More Stretching Exercises
* Abductors
* Adduktoren
* Abs
* Leg Curl
* Leg Extension
* Breast
* Buttocks
* Back
* Shoulder
* Triceps
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suck on it biatch!