Instructions

Fasten the expander / Dynaband under one foot and stand with body posture (abdominal muscles tightened up, chest out, back straight). Hold the Expander / Dynaband (palms facing forward) to the body sides. Push your shoulder blades down.

In a controlled motion press the arms up and haul them to have a Dreickeck formatively until the elbows are almost durchgestreckt. The hands should be directly on his elbow joints. While maintaining the controlled motion lower the arms to the starting position. The muscles may be before the next iteration does not relax. Breathe evenly, and avoid it, the breath. If you’re standing in the press over the head, hold your shoulders over the hips and back straight. If the length of the training device is not sufficient to cope with both arms simultaneously to work, train both body sides separately.

Benefits

Development of muscle strength / durability of the front / middle shoulder muscles (muscles Delta).

Other exercises for the shoulder muscles

* Seitheben (Dumbbell)
* Vertical Dumbbell Rowing
* Shoulder press (Expander / Dynaband)
* Shoulder press seats (Dumbbell)
* Rowing – face down