Shrug (dumbbells)
Instructions
Hold the dumbbells at the side of the body; stand with good posture (abdominal muscles tightened up, chest out, back straight). Keep the arms straight and elbows locked.
Bending the knees slightly, keep the feet flat on the ground. In a controlled movement, maintaining posture, pull your shoulders as far as possible to the top. Put the neck muscles completely together. While maintaining the controlled motion bring the dumbbells back to the starting position. The muscles may be before the next iteration does not relax. Shoulder rotation with heavy weights can lead to shoulder injuries. If the elbows bend during the exercise, the biceps in the exercise part. Breathe evenly, to avoid the breath.
Benefits
Development of muscle strength / durability of the upper neck muscles (trapezium muscle).
Other exercises for the Trapezes musculature
* As of knee
* Canoeing
* Shrug (dumbbells)
[...] position, where only the hands and feet touching the ground 2. Show your hands to the feet and elbows point backward 3. Now bow elbows so far that your buttocks ALMOST touches the ground, then haul [...]
[...] the ground. While maintaining the controlled motion sequence go back to its starting position. The muscles may be before the next iteration does not relax. The upward rotation of the barbell during the arm [...]
Leave your response!
Search
Tags
Categories
Blogroll
Archives