Instructions

1.Ergreife the rope, stand straight, and distribute weight evenly.
2. Jump on the rope when it comes before your body close to the ground.

Benefits

In the right intensity, duration and frequency, the following physiological reactions occur:

* Reduction in blood pressure
* Moderation of resting heartbeat
* Reduction of Gesamtcholesterols
* Increase the aerobic capacity, fat burning.

Other possibilities for an endurance

* Biking
* Jogging
* Kick boxing
* Swimming
* Skipping rope
* Stepper
* Stair climbing
* Walking