Instructions
Stand with knee slightly bent, feet about Hüftweite apart. The toes are forward gerichtet. Entspanne the shoulders hold the dumbbells on the shoulders or the Körperseiten.Stehe with good posture (abdominal muscles tightened up, chest out, back straight). In a controlled motion going one step forward and lower the body at the same time by typing the knee and hip bend, with the back straight and hold the correct posture is maintained. Keep the knees in line with the toes.

Instructions
Stand with your back against a fixed object, with knees slightly bent and your feet more than shoulder width apart.
Posture: Abdominal muscles tightened up, chest out, back straight. Take the pole or object behind you for extra support.

Instructions
Stand on the board or Balancierbalken (if not present sufficient to just mark on the ground), with one leg before the other. The knees are slightly bent. The toes point forward.

Instructions
Stand with knees slightly bent on a board or Balancierbalken (If not available, just a straight mark on the ground). Balancing on one leg, the toes are directed forward. Posture: abdominal muscles tightened up, chest out, back straight.

Instructions
Put yourself on the back, with arms on the side of the torso on the floor, lift your head slightly, bend and stretch the legs, as if you are in the air would Cycling.

Instructions
Stand with the front foot on a small stage, the knees is slightly bent. Hold the dumbbell in one hand and place one leg behind the other. Stand with good posture (abdominal muscles tightened up, chest out, back straight).

Instructions
Bend you out and set the hands slightly further apart than schoulder on the ground. Keep the legs straight and push your body upward. Holding stomach muscles tight and your back straight. Keep the arms straight and in line with the chest.

Instructions
Put yourself on the back and bow the knee, wobie heels touching the ground. Lifting the upper torso to the knees with arms stretched.

Instructions
Stand with your feet about shoulder width apart. Put your hands on your hips and bow to the left. Set the rotation of the torso to the front continues to the right and back into the starting position.

Instructions
Stand with your feet about shoulder width apart. Put your hands on your hips and bow to the left. Set the rotation of the torso to the front continues to the right and back into the starting position.