Articles tagged with: Abductors
Body Building »
Instructions
Put yourself on the side and lift the upper and lower leg in a stretched movement, without it rest relaxed.
Body Building »
Instructions
Sit on a mat or on the floor with your legs straight out in front of you. Crook of the right leg to his chest out and beat it over the left leg.
Body Building »
Instructions
Sit on a mat or on the floor with your legs straight out in front of you. Crook of the right leg to his chest out and beat it over the left leg. Put the right arm to support backwards, turn the upper body, and by moving the left arm with a slight strain on the right leg apply.