Regular exercise can significantly reduce the fracture risk of women over 65 years. This has been a study by the University of Erlangen-Nuremberg, to the 151 women participated with an average age of 68 years.

Instructions
Stand with knees slightly bent, feet more than shoulder width apart. Hold the back straight and you bow out from the hips slightly forward. Push your shoulder blades together slightly (shoulders back).

Instructions
Sit with good posture: abdominal muscles tightened up, chest out, back straight. The dumbbells during the exercise should stay above the elbow joints. Shortly before the start of the exercise, press the dumbbells over your head, elbows are flexed and the upper arms vertical.

Instructions
You can use a highly effective cardiovascular training course, simply by moving the stairs of your house or any building used bunk. Stair climbing is actually the most effective type of cardiovascular training.