List of post-pregnancy weight gain

Table 3 is the first child immediately after birth can be reduced maternal weight, the rest of the remains contained in the mother’s body inside. If the pregnant mother does not control diet and in early pregnancy weight gain a lot to restore the body after childbirth is more difficult.

Suitable for pregnant mothers to eat the snack

Pregnant mothers can choose nutrient-rich, low sugar, low calorie, high dietary fiber food.

◆ dates: dates to be known as the “natural vitamin pill,” rich people can live longer vitamin P, ranked first in百果; vitamin C content is also very high, is 11 times pears; also rich in protein , fat, calcium, phosphorus, iron, carotene and vitamin B group and other nutrients soothe the nerves with blood, Buzhong, such as the effectiveness of Yangwei Jianpi; can control high blood pressure during pregnancy, very suitable for pregnant mothers to eat.

◆ Chestnut: Chestnut is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, vitamin B group and many other nutrients, there are strong gluten Bushen, Yangwei Jianpi, the effect of promoting blood circulation to stop bleeding. Pregnant mothers can eat Fitness Zhuanggu Chestnut, conducive to the healthy development of the fetus, but also the elimination of their own fatigue.

◆ peanuts: peanuts, also known as “longevity fruit” or “meat plant.” Its sweet taste, there are and the stomach, spleen, Moistening Lung, phlegm, and raised the effect of gas. Peanuts contain the essential fatty acids is far more than animal oil. In addition, the peanuts in sugar, calcium, phosphorus, lecithin, choline and vitamin A, vitamin B, vitamin E, vitamin K, etc. are very rich in content. Pregnant mothers to eat a little every day can prevent post-natal peanuts, peanut underwear (that is, the red thin-skinned) contains ingredients to stop bleeding may be aplastic anemia prevention and control. However, the fat content of peanut are more suitable for human consumption should not be too much. After damp mildew easy peanut can cause cancer, so it should be preserved on the dry, mildew must refrain from eating after.

◆ seeds: such as sunflower, pumpkin seeds and so on. Sunflower seeds rich in vitamin E, rich in linoleic acid, but pumpkin seeds contain protein, fat, carbohydrates, calcium, iron, phosphorus, carotene, vitamin B1, vitamin B2 and other nutrients, and balanced very beneficial to the body’s absorption and utilization.

Love tips:

In addition to the pregnant mother a few snacks, but also to eat a certain amount of fruit, yogurt, boiled eggs, biscuits, such as crude fiber.

Each time the amount of not snacking too much, it is best to eat in between meals, a little far away from the dinner, so that dinner will not affect the food intake.

Not reading or watching television while eating snacks, so unsanitary, and secondly is not conducive to digestion.

Tip one: to reduce carbohydrate intake at night.

Weight training needs from the reserve carbohydrate glycogen heat. However, according to research at night, especially after 20 o’clock carbohydrate intake because of the opportunity to consume a significant decrease in the body when at rest consumes only a small amount of sugar and glycogen, to say the metabolism of the body while sleeping is also reduced. Another major reason is that after the evening intake of carbohydrate, the body will release more insulin, and high insulin levels increase fat reserves. Most of these carbohydrates will be converted into stored body fat storage.

Tip two: aerobic exercise and proper arrangements.

Aerobic weight training will help, but need to pay attention to physical activity should be moderate, and many people have just started practicing often eager to lose weight, increase physical activity blindly, in fact, too much training will not only increase the chance of sports injury, but also impact on the health effects of muscle growth and metabolism. So I suggest you do three times a week or so of aerobic training is better. Aerobic training in the best before the meal, because you do not eat, the body had to draw on reserves of fat for carbohydrate can be replaced. However, in principle, could be arranged before breakfast, preferably before dinner. In addition, weight training your anaerobic control within 30 minutes to high-intensity training, thus more conducive to consume more carbohydrates.

Tip three: eat at a little food rich in cellulose.

Adequate intake of cellulose not only help to reduce body fat in the digestive tract directly intake. At the same time, because the cellulose can also hinder digestion and absorption of carbohydrates, sugar molecules into the blood slower speed will help to reduce the release of insulin, which will be conducive to the prevention of obesity, because insulin is a high-signal fat storage cells.

Tip four: fish

Fish can increase muscle and reducing body fat content, because the fish contain high fat useful. (such as salmon) to provide omega-3 fatty acids, it will enable the muscles more sensitive to insulin (insulin-responsive muscle to help increase muscle and reduce fat content). In addition, the fish can promote glycogen reserves and amino acids into the muscle, but also contribute to the maintenance of L-glutamine reserves. Eat salmon three times a week, you will receive adequate Omega 3 fatty acids. Of course we should pay attention to the amount of fish.

Tip five: exercise twice a day.

But as long as the degree of physical activity, may enable the body to promote muscle growth and fat reduction in the hormone enzyme. Training twice a day to promote the high-frequency stimulation of glycogen consumption, which can prevent excess body heat to the body into fat storage.

Tip 6: Use Ephedra.

Ephedra is a herbal medicine ephedrine with efficiency. Ephedra and ephedrine can be adopted to speed up the metabolism to promote fat reduction. More importantly, in reducing their body fat content to maintain muscle size, since they will only promote fat metabolism and does not affect the protein. Ephedra is normally taken before training, with about 334 mg. Containing ephedrine, those who have hypothyroidism or hyperthyroidism, as well as high blood pressure or asthma can not take. In fact synthetic ephedra ephedrine than security, and it is in the human body can be transformed into a chemical called ephedrine sulfate material, which can be absorbed faster, more effective role in the body.

White crucian carp white egg roll egg roll
[Ingredients] 500 grams of white crucian carp, three eggs, three of ginger, pepper appropriate.
[Practice] Jae-white carp washed Lunatia fire, splash a little into the water, scoop up; as a fried egg fried egg-shaped, scoop up; Fasciolopsis from the oil pan, adding water to 1250 milliliters (5 bowl volume ), white carp rolling moment, the next egg, after be cast into the appropriate amount of salt, pepper can be.
[Effect] Qushi appetizer

Celery celery mixed with tofu tofu mix:
[Ingredients] 150 grams of celery, a tofu, salt, monosodium glutamate, a little sesame oil.
[Practice] of celery cut into short, tofu cut into small square small, you are using water-cheuk, remove with cool boiled water after cooling, water purification READY control.
Celery and tofu to stir, adding salt, MSG, sesame oil mix mix fait accompli.
[Effect] Pinggan heat, dampness detoxification.
[Features] cool palatability, good summer dish.
Dongguashan burning grass carp:
[Ingredients] Dongguashan 500 grams, 250 grams of grass carp, salt, monosodium glutamate, vegetable oil suitable.
[Practice] Dongguashan peeled, wash, cut triangular pieces of grass carp autopsy net, leaving the end of stand-Wash. Oil will be the first grass carp (with tail)golden yellow, take a casserole in which adequate water Add the fish, white gourd Add to casserole along with the first post-boil, switch slow fire for about two hours, See a white soup, adding salt, monosodium glutamate seasoning to food.
[Effect] Pinggan, expelling wind, dampness, with the exception of heat.
Fried duck with green pepper pieces:
[Ingredients] green peppers 150 grams, 200 grams of duck meat preserved fruit, eggs 1, rice wine, salt, dry starch,  MSG, water, starch, vegetable oil of the appropriate amount.
[Practice] duck meat prolyl 2 inch long, 6 wide slices, wash with water after showering dry; will take Wenbo eggs, dry starch, salt, mix together and mix duck sizing film; green to Wash the slices after the pedicle.
After refueling burning hot hot to duck hack piece, scattered with spoon zoned, maturity, Add green pepper until the duck-chip oil leaching into the colander.
Pot to stay a little oil, adding salt, wine, very badly after boiling, and then duck slices with green pepper into the water starch starch, stir a few fait accompli.
[Effectiveness] of Jianpi temperature, swelling diuresis.

Crystal sugar water chestnut soup lotus lotus crystal sugar water chestnut soup:
[Ingredients] 250 grams of water chestnuts, lotus 150 grams, rock sugar amount.
[Practice] Wash water chestnuts, peeled, cut small piece of lotus root wash. Casserole, add water, appropriate to water chestnuts, lotus roots into the pot with the text stew for 20 minutes, the crystal sugar and then participate in such a stew for 10 minutes, ready-to-eat.
[Effect] Qingre dampness, Jianpi appetizers, Zhixie Gujing.