Instructions
Stand on the board or Balancierbalken (if not present sufficient to just mark on the ground), with one leg before the other. The knees are slightly bent. The toes point forward.

Instructions
Stand with knees slightly bent on a board or Balancierbalken (If not available, just a straight mark on the ground). Balancing on one leg, the toes are directed forward. Posture: abdominal muscles tightened up, chest out, back straight.

Instructions
Stand with knee slightly bent, feet about shoulder width apart. The toes should be forward or slightly to the outside show. Relax your shoulders; hold the dumbbells on the shoulders or the Seite. Stehe with a good body position (abdominal muscles tightened up, chest out, and back straight).