Instructions
Stand with knees slightly bent and your feet about Hüftbreite apart. Relax your shoulders; hold the dumbbells at the side. Crook you about 45 degrees forward. Stand with good posture (abdominal muscles tightened up, chest out, back straight).

Instructions
Tie the ribbon / expander over the head to a fixed object. Take the tape / expander, Hand show forward. Knee yourself with good posture (which abdominal muscles tightened up, chest out, back straight). Hold the back straight, lean out from the hips slightly.

Instructions
Fasten the expander / Dynaband in the bottom corner of the door. Put yourself with the face upward on the ground. Take to the expander / Dynaband (palms up) and consider him slightly anxious. Keep the elbows locked, slightly bent.

Instructions
Hold the dumbbells (palms inward), the knees are slightly bent. You slowly bending forward, so that the hull approximately parallel to the ground. The arms are perpendicular to the ground. Let’s head on a padded, fixed objects, where the neck and back are straight.

Instructions
Put the tape / expander to the feet and sit with good posture (abdominal muscles tightened up, chest out, back straight). Push your shoulder blades together (back) while you are in a steady motion, the band / expander to pull you, but you has the elbow as far as possible to the rear and brings the Unterame in line with the band to stay.

Instructions
Tie Expander / Dynaband top of a door and stand with their feet Hüftbreite apart, the knees are slightly bent. Fasse the handles (palms facing bottom) and stand with knees bent and your feet in a comfortable position. Hold the back straight, lean out from the hips forward.

Instructions
Put yourself out and mount the tape / Expander above the head at a fixed object. Greife the Band / expander with the Hand upwards. Get in a good body position (abdominal muscles tightened up, chest out, back straight).