Articles tagged with: Muscle development
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Instructions
Put yourself with the face upwards on the floor, the knees are flexed, the feet on the ground and the neck is straight. Put your arms to the Hüfteiten. Lifting the legs with bent knees high. In a controlled motion rolls the lower body upwards by moving the hips lift off the ground. Experiments on the legs to the hips.
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Instructions
Put your face down, with elbows, forearms and feet touching the ground. Lifting the hips slowly move it in a controlled circular motion.
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Instructions
Put yourself on the back, with arms on the side of the torso on the floor, lift your head slightly, bend and stretch the legs, as if you are in the air would Cycling.
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Instructions
Bend you out with the knee and the palms touch the floor. Bending the arms slightly and stretch them out again.
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Instructions
Put yourself on the belly, with the head on the underarms is entangled. Now lift one leg in a straight and slow movement around 30-40 centimeters from the ground.
Body Building »
Instructions
Put you on the back with knees bent, arms lie on the side of the torso. Lifting the hips until straight lines from knees to shoulders exist. Now stretch one leg completely straight, go back to its starting position and stretch the other leg straight.
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Instructions
Put yourself on the back and bow the knee, wobie heels touching the ground. Lifting the upper torso to the knees with arms stretched.
Body Building »
Instructions
Put yourself with the face upward on the floor, the knees are flexed, the feet on the floor and the neck is straight Entanglement in the arms of the breast.
Body Building »
Instructions
Put you with the face upward on the floor, the knees are flexed, the feet on the floor and the neck is straight. Entanglement in the arms of the breast. Lifting the legs, while the knees remain flexed. In a controlled motion, keeping the neck straight, roll the upper body upward and bring the hips at the same time high.
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Instructions
1. Enter in the starting position, where only the hands and feet touching the ground
2. Show your hands to the feet and elbows point backward
3. Now bow elbows so far that your buttocks ALMOST touches the ground, then haul them back straight.