Articles tagged with: muscle strength
Body Building »
Instructions
Stand on a bar or board (if not available just a straight mark) with one leg before the other, the front knee directly over the ankle and the knee slightly bent.
Body Building »
Instructions
Put you flat on your back. Posture: abdominal muscles tightened up, chest out, back straight. Put the tape / expander to a foot and keep the ends out of the hands are the body sides. The knees are slightly bent and your feet about shoulder width apart. Now stretch in a controlled movement of the leg without the knee throughout durchzustrecken.
Body Building »
Instructions
Put you flat on your back. Posture: abdominal muscles tightened up, chest out, back straight. Put the Dynaband / expander to your feet and hold it tight, the hands are to the body sides. The knees bend slightly and now the feet of the body used in a controlled motion, the legs, without the knee while durchzustrecken.
Body Building »
Instructions
Stand about 45 degrees with knees bent and your feet about Hüftbreite apart. Hold your arms in front of the body. Posture: abdominal muscles tightened up, chest out, back straight.
Body Building »
Instructions
Put yourself out and mount the tape / Expander above the head at a fixed object. Greife the Band / expander with the Hand upwards. Get in a good body position (abdominal muscles tightened up, chest out, back straight).
Body Building »
Instructions
Stand with the front foot on a small stage, the knees is slightly bent. Hold the dumbbell in one hand and place one leg behind the other. Stand with good posture (abdominal muscles tightened up, chest out, back straight).
Body Building »
Instructions
Place hands slightly further apart than shoulder width against the wall, put your feet take a step back so that the body has a comfortable angle. Keep the abdominal muscles tightened and your back straight. The shoulder can be easily compressed (withdrawn).
Body Building »
Instructions
Bend you out and put your hands slightly wider than shoulder width on the ground. The legs straight down push the body upwards. Keep the abdominal muscles tightened and your back straight. Keep the arms straight and in line with the chest.