Instructions
To stretch your chest / shoulder you believe in a solid object (eg doorframes, cabinet), with the elbows slightly bent and the arm at about shoulder height. Turn the body gently away from the object to make a slight strain to the effect. Keep the chest up. Hold the stretch for 5-10 seconds before you to another page Skip. Breathe evenly throughout the stretch and, of course.

Instructions
Stand with your feet about shoulder width apart. Put your hands on your hips and bow to the left. Set the rotation of the torso to the front continues to the right and back into the starting position.

Instructions

To stretch your chest / shoulder you believe in a solid object (eg doorframes, cabinet), with the elbows slightly bent and the arm at about shoulder height. Turn the body gently away from the object to make a slight strain to the effect.

Instructions
To Triceps / shoulder muscles to stretch, put one arm over the body and turn with the other hand, slight pressure on the Triceps to. Hold the stretch for 5-10 seconds before you get into other Skip Am. Breathe naturally while the elongation and evenly.