Health Blog » Shoulder http://www.healthc.net Takes care of your health one blogpost at a time Tue, 13 Oct 2009 12:31:56 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Chest (Stretching) http://www.healthc.net/chest-stretching-2 http://www.healthc.net/chest-stretching-2#comments Sat, 20 Jun 2009 10:47:11 +0000 Health Care http://www.healthc.net/?p=208 Instructions

To stretch your chest / shoulder you believe in a solid object (eg doorframes, cabinet), with the elbows slightly bent and the arm at about shoulder height. Turn the body gently away from the object to make a slight strain to the effect. Keep the chest up. Hold the stretch for 5-10 seconds before you to another page Skip. Breathe evenly throughout the stretch and, of course.

Benefits

Improving the ability of the movement Brust/Schultermuskeln

Other exercises for the chest muscles

* Chest (Stretching)
* Chest Press (Expander / Dynaband)
* Chest Press oblique (Expander / Dynaband)
* Fly (Expander / Dynaband)
* Japanese-ups
* Japanese-ups (women)
* Easy push-ups
* Push-ups
* Push-ups (women)
* Push-ups on the wall

]]> http://www.healthc.net/chest-stretching-2/feed 0 Abdominal Muscles (Stretching) http://www.healthc.net/abdominal-muscles-stretching-2 http://www.healthc.net/abdominal-muscles-stretching-2#comments Sat, 20 Jun 2009 06:15:38 +0000 Health Care http://www.healthc.net/?p=185 Instructions

Stand with your feet about shoulder width apart. Put your hands on your hips and bow to the left. Set the rotation of the torso to the front continues to the right and back into the starting position.

Repeat turns 5-10 times before you exercise in the running direction reversed. Breathe naturally while the elongation and evenly.

Benefits

Improving the mobility of the muscles involved centrally.

More Stretching Exercises

* Abductors
* Adduktoren
* Abs
* Leg Curl
* Leg Extension
* Breast
* Buttocks
* Back
* Shoulder
* Triceps

]]> http://www.healthc.net/abdominal-muscles-stretching-2/feed 7 Chest (Stretching) http://www.healthc.net/chest-stretching http://www.healthc.net/chest-stretching#comments Fri, 19 Jun 2009 11:16:59 +0000 Health Care http://www.healthc.net/?p=164 Instructions

To stretch your chest / shoulder you believe in a solid object (eg doorframes, cabinet), with the elbows slightly bent and the arm at about shoulder height. Turn the body gently away from the object to make a slight strain to the effect.

Keep the chest up. Hold the stretch for 5-10 seconds before you to another page Skip. Breathe evenly throughout the stretch and, of course.

Benefits

Improving the ability of the movement Brust-/Schultermuskeln.

More Stretching Exercises

* Abductors
* Adduktoren
* Abs
* Leg Curl
* Leg Extension
* Breast
* Buttocks
* Back
* Shoulder
* Triceps

]]> http://www.healthc.net/chest-stretching/feed 0 Shoulder and Neck Stretching http://www.healthc.net/shoulder-and-neck-stretching http://www.healthc.net/shoulder-and-neck-stretching#comments Fri, 19 Jun 2009 10:08:40 +0000 Health Care http://www.healthc.net/?p=150 Instructions

To Triceps / shoulder muscles to stretch, put one arm over the body and turn with the other hand, slight pressure on the Triceps to. Hold the stretch for 5-10 seconds before you get into other Skip Am. Breathe naturally while the elongation and evenly.

Benefits

Improving the mobility of the Triceps / Schulter musculature.

Other exercises for the Trapezes musculature

* As of knee
* Canoeing
* Shrug (dumbbells)

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