Instructions
To stretch Triceps / shoulder muscles, put one arm behind head and stretch it along the middle of the back down. Turn with the other hand gently on the slight pressure on Triceps.

Instructions
To stretch Triceps / shoulder muscles, put one arm over the body and turn with the other hand, slight pressure on the Triceps to. Hold the stretch for 5-10 seconds before you get into other Skip Am.

Instructions
To Triceps / shoulder muscles to stretch, put one arm over the body and turn with the other hand, slight pressure on the Triceps to. Hold the stretch for 5-10 seconds before you get into other Skip Am. Breathe naturally while the elongation and evenly.

Instructions
To Triceps / shoulder muscles to stretch, put one arm behind his head and stretch it along the middle of the back down. Turn with the other hand gently on the slight pressure on Triceps.

Instructions
1. Enter in the starting position, where only the hands and feet touching the ground
2. Show your hands to the feet and elbows point backward
3. Now bow elbows so far that your buttocks ALMOST touches the ground, then haul them back straight.