Health Blog » Triceps http://www.healthc.net Takes care of your health one blogpost at a time Tue, 13 Oct 2009 12:31:56 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Triceps – Stretching http://www.healthc.net/triceps-stretching-2 http://www.healthc.net/triceps-stretching-2#comments Fri, 19 Jun 2009 11:49:47 +0000 Health Care http://www.healthc.net/?p=183 Instructions

To stretch Triceps / shoulder muscles, put one arm behind head and stretch it along the middle of the back down. Turn with the other hand gently on the slight pressure on Triceps.

Hold the stretch for 5-10 seconds before you on the other arm Skip. Breathe naturally while the elongation and evenly.

Benefits

To improve the mobility of the Triceps / shoulder muscles.

More Stretching Exercises

* Abductors
* Adduktoren
* Abs
* Leg Curl
* Leg Extension
* Breast
* Buttocks
* Back
* Shoulder
* Triceps

]]> http://www.healthc.net/triceps-stretching-2/feed 0 Shoulder and Neck (Stretching) http://www.healthc.net/shoulder-and-neck-stretching-2 http://www.healthc.net/shoulder-and-neck-stretching-2#comments Fri, 19 Jun 2009 11:43:11 +0000 Health Care http://www.healthc.net/?p=179 Instructions

To stretch Triceps / shoulder muscles, put one arm over the body and turn with the other hand, slight pressure on the Triceps to. Hold the stretch for 5-10 seconds before you get into other Skip Am.

Breathe naturally while the elongation and evenly.

Benefits

Improving the mobility of the Triceps / Schultermuskultaur.

More Stretching Exercises

* Abductors
* Adduktoren
* Abs
* Leg Curl
* Leg Extension
* Breast
* Buttocks
* Back
* Shoulder
* Triceps

]]> http://www.healthc.net/shoulder-and-neck-stretching-2/feed 5 Shoulder and Neck Stretching http://www.healthc.net/shoulder-and-neck-stretching http://www.healthc.net/shoulder-and-neck-stretching#comments Fri, 19 Jun 2009 10:08:40 +0000 Health Care http://www.healthc.net/?p=150 Instructions

To Triceps / shoulder muscles to stretch, put one arm over the body and turn with the other hand, slight pressure on the Triceps to. Hold the stretch for 5-10 seconds before you get into other Skip Am. Breathe naturally while the elongation and evenly.

Benefits

Improving the mobility of the Triceps / Schulter musculature.

Other exercises for the Trapezes musculature

* As of knee
* Canoeing
* Shrug (dumbbells)

]]> http://www.healthc.net/shoulder-and-neck-stretching/feed 2 Triceps – Stretching http://www.healthc.net/triceps-stretching http://www.healthc.net/triceps-stretching#comments Fri, 19 Jun 2009 09:53:29 +0000 Health Care http://www.healthc.net/?p=141 Instructions

To Triceps / shoulder muscles to stretch, put one arm behind his head and stretch it along the middle of the back down. Turn with the other hand gently on the slight pressure on Triceps.

Hold the stretch for 5-10 seconds before you on the other arm Skip. Breathe naturally while the elongation and evenly.

Benefits

To improve the mobility of the Triceps / shoulder muscles.

]]> http://www.healthc.net/triceps-stretching/feed 0 Triceps – Bridge http://www.healthc.net/triceps-bridge http://www.healthc.net/triceps-bridge#comments Fri, 19 Jun 2009 09:50:39 +0000 Health Care http://www.healthc.net/?p=139 Instructions

1. Enter in the starting position, where only the hands and feet touching the ground
2. Show your hands to the feet and elbows point backward
3. Now bow elbows so far that your buttocks ALMOST touches the ground, then haul them back straight.

4. Interrupt and pause at any stage do the exercise in slow and controlled movements to the last repetition. Elbow durchstrecken not perfect.

Benefits

Muscle development / capacity of the upper / Triceps and Schulternuskeln.

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